The60LifeWeekly
5th August 2010
• 10 More good reasons to include regular cycling in your life
• 5 Moneymaking opportunities for that little bit extra to spend
• 4 easy ways to a richer life
Hi
I hope you are enjoying your summer.
One good reason for rising early each day is to enjoy the light
fresh mornings and the opportunity to take out your bike to a safe
place for a ‘spin’, while it is quiet and few people are about…
some more on cycling below…we also look at opportunities that can
offer a fulfilling interest and a little extra cash. This area,
particularly home based ‘biz opps’ and pursuits, will be regularly
revisited over the next few months to bring-out something for
everyone in due course…
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10 More Good Reasons to take-up Cycling
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According to cyclinginfo.co.uk/blog there are ten good reasons
to take-up cycling:
1. Freedom
2. Quicker Travelling
3. Save Money
4. Reduce Weight
5. Health Benefits
6. Relieve Stress
7. Reduce Global Warming
8. Less Accidents
9. It’s Fun!
For the fuller report and other cycling info go to
http://www.cyclinginfo.co.uk/blog
If you are not yet convinced :
“Because the bicycle supports your body, cycling isn’t necessarily
a weight-bearing exercise (although this depends on your
technique). This means it’s good for people with certain bone and
joint problems, but it may be less effective for protecting against
osteoporosis, although all exercise helps strengthen bones and
muscles to some degree.”
For more great information related to all things cycling check out
http://www.crank-it-up.org.uk/pages/cycling/older.html
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5 moneymaking opportunities
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Extra cash is always welcome. Here are five business or moneymaking
ideas from moneymagpie.com .Click on the link below for more
information:
• Use your life experience to your advantage
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Make up to £20 an hour by joining a focus group
Housesit with your partner and make money together
• Cash in on your hobby
• How to make ultra easy money!
http://www.moneymagpie.com/article/919/money-making-ideas-for-the-over-60s-2
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4 easy ways to a richer life
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While cash and the material stuff are important in your life, you
might want to check this out for a richer life at any age:
“Life’s a zero-sum game, right? The more you strive to win in one
dimension (e.g., your work), the more the other three dimensions
(yourself, your home, and your community) must lose. Not according
to Stewart D. Friedman, a Professor of Management at the University
of Pennsylvania. You don’t have to make trade-offs among life’s
domains. Nor should you: trading-off can leave you feeling
exhausted, unfulfilled, or isolated. And it hurts the people you
care about most.”
Although, Friedman’s Idea was developed with leadership in mind, it
seeks to improve satisfaction and performance in all four
dimensions of life.
The four easy steps to a richer life are:
1. Reflect – on each of the four domains of your life -work (if you
still do), home, community, and yourself. How important is each to
you? How much time and energy are you devoting to each, and how
satisfied are you in each?
2. Brainstorm possibilities- develop a list of small things to do
that may help you to get greater satisfaction in all four (or
three) domains. For example, join a club to help forge closer
friendships, or exercise several times a week, which could give you
more energy.
3. Choose the three most promising from 2. above – these should:
• Improve your satisfaction and performance in all the dimensions
of your life
• Have effects viewed as positive by the people who matter to you
in every dimension of your life.
• Be the most costly–in regret and missed opportunities–if you
don’t do them.
• Position you to practice skills you most want to develop and do
more of what you want to be doing
4. Measure your progress – always important know whether what you
are doing is working in order to encourage you to continue with the
process.
If you feel, most, if not all, of this would be helpful in your
circumstances check-out the full report at
http://www.bnet.com/cp/be-a-better-leader-have-a-richer-life/197383
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Coming-up in the next issue will be three more new items, giving news
and tips, including debt relief tips.
Look out for your next issue on 12th August!
Yours ,
Mike Paterson,
The 60Life Weekly
PS: If you have your own stories, tips, or feedback please send
them to me at
[email protected]
PPS: If you have missed earlier issues of The 60Life Weekly these
can be found in the archives at
http://www.the60life.com
Disclaimer: It is always my intention to be as accurate in fact,
detail and comment as possible. However, I cannot be held
responsible for any error in details, accuracy or judgement
whatsoever. This e-letter is produced on this understanding.
