17 Health Plus Benefits
17 Health Benefits
Following an earlier article on the 60life.com, this article introduces a major series to be posted on this site about the numerous benefits of strength training at any age.
Until recently, loss of muscle was generally believed to be inevitable as we progress into later life.This discouraging belief has now been firmly dispelled by the findings of new scientific studies which show that an increase in frailty with age is not inevitable and can be controlled to a significant degree through lifestyle change, particularly through taking more exercise. Continue reading “The 17 health benefits you can hold onto in later life”