Introduction
The title of Gina Crawford’s most recent book says it all. For an introduction to an exciting new lifestyle you need an easy to read quick guide delivering “no fluff,no filler, and going straight to the point” as Mrs Crawford would put it. This book is just that.
Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy was released in January of 2015, and reveals the “healthiest, most well respected and scientifically documented diet in the world.” Continue reading “Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy Book Review”