Tag: improve muscle strength

The 17 health benefits you can hold onto in later life

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17 Health Plus Benefits

7 strength training benefits for older people

17 Health Benefits
Following an earlier article on the 60life.com, this article introduces a major series to be posted on this site about the numerous benefits of strength training at any age.

Until recently, loss of muscle was generally believed to be inevitable as we progress into later life.This discouraging belief has now been firmly dispelled by the findings of new scientific studies which show that an increase in frailty with age is not inevitable and can be controlled to a significant degree through lifestyle change, particularly through taking more exercise. Continue reading “The 17 health benefits you can hold onto in later life”

Discover how strength training can help you easily regain your zest for life

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As we grow older, many of us begin to lose our ability to keep-up the lifestyle we once took for granted. For instance,we may not indulge as often as we did in certain sports and recreational activities that we previously enjoyed. Even normal everyday physical activities are perhaps becoming increasingly more difficult. If you fit into this category, or feel this could happen to you, then something I have been looking into for a while may be the most important thing for your wellbeing that you have read in a long while. Today, I am inviting you to join me in a journey to discover how strength training taken in easy steps could transform your life.This is the first of a Lifestyle and Your Health series of posts about easy exercise to grow stronger and live better as you get older. Here is an introduction to strengthening exercises.