As we age, changes occur in our bodies and minds, but there are certain ways you can resist the downside of ageing and take steps to prevent diseases which prey on older bodies. This report gives you guidance on steps to take to help you feel spry and live longer as the years pass.
No matter what your age or level of fitness, you can begin an exercise programme to help you overcome the many detrimental changes which make you look and feel old. For example, certain exercises can help your balance – so you don’t fall as easily and risk broken bones and a long term recovery period.< Continue reading “Youthful strategies for Boomers and beyond”