At any age lack of sleep is damaging to your health.Enjoying a restful night’s sleep is an essential prerequisite for preserving your health.If you are suffering from insomnia you are not alone. According to report of the World’s largest online sleep survey held in 2016 three quarters of people in the UK failed to wake-up refeshed.In an earlier national sleepio survey held, it was reported that almost one half of the over 60s will suffer insomnia sometime. The best way to make yourself sleep better is the natural way. Without drugs you can train yourself to sleep.Here are some quick tips for a more restful night. Continue reading “7 Easy Tips to help you sleep better at night”