The60LifeWeekly
2nd September 2010
· How to boost your energy levels naturally
· Discover 10 Top Tips for short story writing
· Where to find advice worth far more than £1000 for nothing
Hi,
This week, where I live, many parents and grandparents are seeing their kids into full time school for the very first time. We have one of our own, a grandson…but let’s get on with the topics for the week: a look at short story writing; keeping those energy levels up; and easy ways to save some cash…
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Discover 10 Top Tips for short story writing
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Short Stories: 10 Tips for Creative Writers (Kennedy and Jerz)
What is a Short Story?
‘A short story begins as close to the conclusion as possible, and grabs the reader from the very first line. It conserves character and scenes, typically focuses on just one problem, and drives towards a sudden, unexpected revelation.’ (Kathy Kennedy and Dennis G. Jerz)
1. Get Started: Emergency Tips
2. Write a Catchy First Paragraph
3. Develop Your Characters
4. Choose a Point of View
5. Write Meaningful Dialogue
6. Use Setting and Context
7. Set up the Plot
8. Create Conflict and Tension
9. Build to a Crisis or a Climax
10. Deliver a Resolution
These tips are expanded in a report at http://jerz.setonhill.edu/writing/creative/shortstory/
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How to boost your energy levels naturally
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Boost your energy with food by Lynn Grieger, R.D., C.D.E. If you can’t function in the morning without gallons of coffee and you run out of gas every afternoon, then this energy-boosting food plan is for you.
With this diet plan, instead of relying on caffeine or a trip to the vending machine for a fleeting burst of artificial energy, you choose healthy foods to rev up your engine. Here’s how the Energy Booster Diet will keep you energised all day long:
Breakfast
Option 1
Plain fat-free yoghurt with low-sugar muesli and mixed fresh berries
Small glass of orange juice
Option 2
2-egg omelette made with low-fat cheese, chopped veggies and low-fat ham or turkey
1 slice wholegrain toast topped with fruit spread
Small cup grapefruit juice
Option 3
Shredded wheat cereal with skimmed milk and a banana
1 slice wholewheat toast with peanut butter
Small glass tomato juice
Points to note for the rest of the day:
•’The right combination of carbohydrates, protein and fat eaten at regular intervals will help keep energy levels high. This diet includes balanced meals designed to boost your energy throughout the day
•Eating healthy snacks will help keep your blood-sugar levels even so that you don’t have energy ‘highs’ and ‘lows’. This meal plan includes tasty food suggestions to eat every three to four hours to keep your energy level from falling
•Not drinking enough liquids can cause you to feel fatigued due to dehydration. That’s why this diet includes fruit juices and skimmed milk with every meal choice, rather than ultra-sugary sodas or sweetened beverages that can cause energy lows
•Eating fried or fatty foods can make you feel sluggish. This food plan emphasises natural, unprocessed foods like fruits and vegetables that won’t slow you down. ‘
Read more: Boost your energy with food http://www.ivillage.co.uk/health/hlive/eat/articles/0,,181039_532821,00.html#ixzz0yGd7pUFw
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Where to find advice worth far more than £1000 for nothing
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What does it take to waste £5,000 (say, $10,000) a year? Just £13.50 per day
The 5 Most Common Money Mistakes, according to goodhousekeeping.com are :
1.In rocky times, you can’t afford to play fast, loose, and clueless with your finances.
Minor money gaffes can add up to thousands of lost dollars (or pounds) over time. Avoid the five most common money mistakes, and you could add more than £5,000 to your savings this year.
It is not just the discretionary spending on the odd luxury- we do not intend in this service to be ‘killjoys’, there will be times for treating ourselves. Two-for-one deals, even in discount stores, and the occasional frapuccino can do real damage to your bottom line.
2. If you are still in employment and you are not taking advantage of your employer’s pension plan, you [could be] throwing money away.
3. Allowing your kids(or grandkids) their endless wish lists when you are out shopping. Adopt a ‘distract and delay’ tactic. This can mean fewer snacks, and less spend.
4. Spending and not saving every windfall: A tax rebate, birthday money present, an income raise.
5. You should not underestimate the contribution you or a partner make towards the household budget. It may pay to ensure that you are adequately (but not excessively) covered by appropriate insurance cover against those potentially costly events in life.
For the full information on the above check out
http://www.goodhousekeeping.com/money/budget/common-money-mistakes-5
I do hope you find the above information useful. The final topic this week is not ‘rocket science’, but reminds me, for instance, how I can fritter away small amounts of cash on’ this and that’,when perhaps I could be saving an appreciable amount over, say, a year to put towards something substantially more beneficial.
Don’t miss your next issue on 9th September!
If you have missed earlier issues of The60Life Weekly, these can be found at www.the60life.com
Yours,
Mike Paterson,
The 60Life Weekly
PS: Please, if you have your own stories, tips, or feedback send them to me at
[email protected]
Disclaimer: It is always my intention to be as accurate in fact, detail and comment as possible. However, I cannot be held responsible for any error in details, accuracy or judgement whatsoever. This e-letter is produced on this understanding